Hatha Yoga | Ashtanga Vinyasa | Yoga Nidra | Pranayama | Meditation

Yoga Classes & Workshops

21 - Day

YOGA SADHANA

The Path Within: 30 Days of Yoga, Meditation, and Self-Love"

Welcome to the 21Day Yoga Sadhana Challenge!

You know that little voice inside you, the one that whispers, "I need a moment of peace. I need to reconnect. I need this for me." This challenge is for that voice—for you.

The 21-Day Yoga Sadhana Challenge is your chance to come home to yourself. Just 40 minutes a day. No rush, no pressure—just you, your mat, and your intention to grow, flow and love. Each day, we’ll explore movement, breath, and stillness, creating a rhythm that feels natural and grounding. Over 21 days, this sacred practice becomes a gentle transformation—not just for your body, but for your mind and soul.

This isn’t about being perfect; it’s about showing up, every day, and feeling the power of simply being present. Are you ready to take this journey with me?

Start Date

3rd March 2025

Timings

IST 7:00 am

Platform

Via Google Meet

Level

Beginner

What is Sadhana?

Sadhana is more than a routine; it’s a commitment to your soul. It’s the daily discipline that builds a bridge between your outer world and your inner being. Through yoga, meditation, and reflection, sadhana becomes a way to rediscover the connection you’ve always had—but maybe forgot was there.

What to Expect?

Every day, we’ll move, breathe, and pause.

Start with a few deep breaths to anchor yourself.
Flow through yoga sequences that build strength and flexibility without overwhelm.
Close with meditation or reflection, creating space for calm and clarity.

Each week has a theme and a weekly Yoga philosophy & QnA session for a deeper understanding of the practice and yoga beyond practice.

Why Join?

This challenge is more than just a practice—it's a commitment to yourself. Whether you’re a seasoned yogi or an absolute beginner or a working professional this workshop meets you where you are and what time you can manage. The sequences are simple yet profound, designed for all levels to benefit. By the end of 21 days, you'll experience a renewed sense of vitality, focus, and connection to your authentic self.

Joining this workshop is not about perfecting your poses or meditating for hours; it’s about showing up for yourself, one breath at a time.

Start Your Journey Today and take the first step towards a more mindful, harmonious, and fulfilling life!

What You’ll Gain?

Improved strength, flexibility, and balance through consistent asana practice.
Reduced stress and anxiety through meditation and breathwork.
Increased self-awareness and emotional resilience.
A deeper sense of gratitude, self-love, and inner peace.
A sense of mindfulness and presence in everyday life.

You’ll walk away with tools and habits that bring balance to your day—not just for 21 days, but for life.

Meet Your Hosts

Dev Poudyal

Yoga Sadhaka

Namaste! I am Dev, and I'm your guide on this journey. I was introduced to yoga at the age of 13, but over time I lost touch with it. That was, until yoga found me again. It started with curing my back injury. Slowly, everything started changing, not knowing it was a journey of self-discovery and a way to connect with the deeper essence of who I am.

Since then, sharing the sacred ancient wisdom and the practice of yoga has become my life's purpose. I've dedicated myself to guiding seekers on their own unique paths, creating spaces where they can explore their inner selves through various yoga modalities, including asanas, meditation, breath work, and yoga nidra.

I believe yoga is about more than just poses; it's about uncovering your inner strength, finding your calm amidst the chaos, and connecting with that deeper essence of who you truly are. I love creating a space where you can explore different aspects of yoga – from invigorating flows to soothing meditations and the blissful relaxation of yoga nidra.

So, I invite you to join me on the mat. Let's explore, learn and grow together!