In the philosophy of Yoga, Sanyama or self-discipline, is not about rigid restrictions. It's a profound journey of cultivating inner...

Many people turn to yoga as a way to lose weight, drawn by images of lithe, toned bodies twisted into impressive poses. While yoga can...

Many of us find ourselves locked into the physical realm, reacting to external circumstances rather than living life intentionally. This...

In the constant motion of life, where time rushes like a river, finding moments of quiet reflection and deep connection can feel like...

Embark on a journey beyond the physical realm of yoga and delve into the depths of its rich philosophy. As someone who initially stepped...

Yoga is not just the practice of āsana (आसन), Yoga is a physical, mental, and spiritual practice that originated in ancient India...